Majexs03 - Aprilph

focus is a skill. self-awareness is a skill. being non-reactive is a skill. conscious breathing is a skill. consistency is a skill. controlling your impulses is a skill. observance is a skill.

a skill is not mastered through willpower alone, by simply deciding that, from now on, you have it. skills are acquired through effort, through trial and error, through policing of one's actions. you're going to fumble, trip and fall on your face often while learning these skills; it does not mean they are unachievable, or that you're failing at them: it means you're learning.

when you falter, pick yourself up, assess your mistake, and stay tuned for the next opportunity to try again, as many times as it takes until you feel that rush of "wow. I got it!". absolutely nothing fruitful comes from sitting around moping about how you're not there yet.

what my finance mentor, who manages a billion-dollar portfolio sent me this morning

I’m going to start sharing the resources he’s been sharing with me. You can find everything on my pinned index post, under “Mentor recommendations.”

Hormone balancing juice:

• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health

• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation

• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin

• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy

• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones

Additional ingredients you can add:

• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones

• Apple: Adds natural sweetness, fiber & supports liver health

• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance

• Flaxseeds: Rich in omega 3s which help regulate estrogen levels

• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones

• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress

I’d love to embrace a more feminine style. Could you recommend some brands to help me build my wardrobe?

Acler.

Alémais.

Alexis.

Alice + Olivia.

Baum und Pferdgarten.

BAQA.

Bec + Bridge.

Chloé.

Claudie Pierlot.

Dion Lee.

Dodo Bar.

Emilio Pucci.

Erdem.

Etro.

Faithfull the Brand.

Farm Rio.

For Love & Lemons.

Ganni.

Giambattista Valli.

Gigii's.

Goja.

Hemant and Nandita.

ILA the Brand.

IRO.

Isabel Marant.

Johanna Ortiz.

Jonathan Simkhai.

Kate Spade.

Khaite.

La DoubleJ.

Lily Pulitzer.

LoveShackFancy.

Lug von Siga.

MaxMara.

Maje.

Missoni.

Miu Miu.

Nackiyé.

New Arrivals.

Oops Cool.

Other Stories.

Paco Rabanne.

PatBO.

Pinko.

Poupette St. Barth.

Rebecca Vallance.

Reiss.

Rixo.

Rococo Sand.

Rouje.

Sandro.

Self-Portrait.

Sézane.

Shona Joy.

Siedrés.

Solace London.

Staud.

Temperley London.

The Kooples.

Tory Burch.

Totême.

Ulla Johnson.

Zuhair Murad.

Zimmermann.

What’s the purpose of worrying when God always works things out for me

100 Days of Nun Mode

The actuality of things is that you have to let go of your old self to get the what you desire. The old self has to go as it cannot exist in tandem as the new version. It is either or. There is nothing for you in the past, the past does not exist. What exists is what you remember, nothing more. To heal you have to stop going back. You have to get rid of the old self to allow welcome the newness. The comfort of the old self is a fallacy.

Hi! Any advice on how to bring up iron levels?

Iron deficiency is quite common among women; it’s best to seek your doctor’s guidance to create a tailored plan that suits your needs.

For best results, consume your iron supplements with a glass of freshly squeezed orange juice or citrus varieties, and consider taking vitamin C supplements to enhance absorption.

Consistency is key - To ensure effectiveness, it’s crucial to take your iron supplements regularly and on an empty stomach. (provided you have no gastric concerns)

Start using cast iron cookware for all your meals; it naturally leaches trace amounts of iron into your food, which offers a beneficial boost for those with iron deficiency, and can help boost iron levels.

Evaluate the factors that inhibit iron absorption to maximize the impact of your diet; steer clear of calcium (such as dairy), phytates in grains and beans, and beverages like coffee and tea, as they can obstruct absorption.

Our bodies are most efficient at absorbing heme iron, with red meat, chicken, beef liver, and certain fish serving as prime sources. We can absorb non-heme iron, albeit with lower efficiency, found in foods such as spinach, tofu, beans, and leafy greens.

Vitamin C enhances the absorption of non-heme iron; consider incorporating more tomatoes, citrus fruits, and red, yellow, and orange peppers into your diet.

Begin incorporating iron-rich juices into your diet, with beet juice being the optimal choice; and aim for daily consumption over a two-week period to boost your iron levels.

Begin your day by drinking blackstrap molasses on an empty stomach every morning. Molasses is an excellent source of iron, calcium, magnesium, and vitamin B6; I personally enjoy taking two tablespoons straight, but it can also be diluted in water.