Ocean-flharr - Ocean Flharr

What if i just posted all 27 of the Lancer mech memes I've made so far all at once

What if I did that

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

hey, don’t cry. one half flour one half yogurt knead into dough and fry for easy flatbread and dip in balsamic vinegar, okay?

I have to get it out. It's been like 9 months since my binge rewatch of Neon Genesis Evangelion. I'm not going to say that transitioning would've 100% saved Shinji, but it would kill Gendo instantly. Just, the thought of that dense motherfucker being confronted by the fact that his own son, testament to all of his imperfections, would suddenly start to resemble his wife-- which he cannot handle outside of Rei-- would make him tweak into oblivion and I think that's very funny. just. *Enter stage left, Shinji being forced through the doors of Gendo's office by Asuka and maybe Misato* Shinji: Father, I- Asuka: Just say it! Shinji: Father, I'm a girl.. I'd like to start hrt immediately. Gendo:

Here's THE masterpost of free and full adaptations, by which I mean that it's a post made by the master.

Anthony and Cleopatra: here's the BBC version

As you like it: you'll find here an outdoor stage adaptation and here the BBC version

Coriolanus: Here's a college play, here's the 1984 telefilm, here's the 2014 one with tom hiddleston

Hamlet: The Kenneth Branagh 1996 Hamlet is here, the 1964 russian version is here and the 1964 american version is here. THe 1964 Broadway production is here, the 1948 Laurence Olivier one is here. And the 1980 version is here. Here are part 1 and 2 of the 1990 BBC adaptation. Have the 2018 Almeida version here.

Henry IV: part 1 and part 2 of the BBC 1989 version. And here's part 1 of a corwall school version.

Henry V: Laurence Olivier (who would have guessed) 1944 version. The 1989 Branagh version here. The BBC version is here.

Julius Caesar: here's the 1979 BBC adaptation, here the 1970 John Gielgud one.

King Lear: Laurence Olivier once again plays in here. And Gregory Kozintsev, who was I think in charge of the russian hamlet, has a king lear here. The 1975 BBC version is here. The Royal Shakespeare Compagny's 2008 version is here. The 1974 version with James Earl Jones is here.

Macbeth: here's the 1961 one with Sean Connery. Here's the 1971 by Roman Polanski, with spanish subtitles. Here's the 1948 www.youtube.com/watch?v=ljZrf_0_CcQ">here. The 1988 BBC onee with portugese subtitles and here the 2001 one). The 1969 radio one with Ian McKellen and Judi Dench is here and the 1966 BBC version is here. The Royal Shakespeare Compagny's 2008 version is here.

Measure for Measure: BBC version here.

The Merchant of Venice: here's a stage version, here's the 1980 movie, here the 1973 Lawrence Olivier movie, here's the 2004 movie.

The Merry Wives of Windsor: the Royal Shakespeare Compagny gives you this movie.

A Midsummer Night's Dream: have this sponsored by the City of Columbia, and here the BBC version.

Much Ado About Nothing: Here is the kenneth branagh version and here the Tennant and Tate 2011 version. Here's the 1984 version.

Othello: A Massachussets Performance here, the 2001 movie her is the Orson Wells movie with portuguese subtitles theree, and a fifteen minutes long lego adaptation here. THen if you want more good ole reliable you've got the BBC version here and there.

Richard II: here is the BBC version

Richard III: here's the 1955 one with Laurence Olivier, and here's the 1995 one with Ian McKellen. (the 1995 one is in english subtitled in spanish. the 1955 one has no subtitles and might have ads since it's on youtube)

Romeo and Juliet: here's the 1988 BBC version.

The Taming of the Shrew: the 1988 BBC version here, the 1929 version here, some Ontario stuff here and here is the 1967 one with Richard Burton and Elizabeth Taylor.

The Tempest: the 1979 one is here, the 2010 is here. Here is the 1988 one.

Timon of Athens: here is the 1981 movie with Jonathan Pryce,

Troilus and Cressida can be found here

Titus Andronicus: the 1999 movie with Anthony Hopkins here

Twelfth night: here for the BBC, herefor the 1970 version with Alec Guinness, Joan Plowright and Ralph Richardson.

The Winter's Tale: the BBC version is here

Please do contribute if you find more. This is far from exhaustive.

(also look up the original post from time to time for more plays)

saw miku's magical mirai hero outfit and i had a beautiful vision

hey, don’t cry. one half flour one half yogurt knead into dough and fry for easy flatbread and dip in balsamic vinegar, okay?

haunted house uquiz by streetlighthalo