Shadow Work Journaling Prompts #6

✨ Daily rituals using the 4 elements ✨

🌪️ AIR 🌪️

→ Wear yellow colors to honor this element

→ Practice your spells at dawn to draw energy from air

→ Places associated with this element: airports, libraries, high-rise buildings, high mountains, schools, plains

→ Daily rituals:

Listen to music that makes you feel awake and energized

Open your windows and let fresh air cleanse your room

Burn incense and observe the smoke filling your space

Pick a perfume that gives you confidence

Observe birds and collect their feathers for your altar

Close your eyes and listen to birds chirping sounds

–

💧 WATER 💧️

→ Wear blue colors to honor this element

→ Practice your spells at dusk to draw energy from water

→ Places associated with this element: bathrooms, rivers, lakes, sea, swimming pools, beaches, wells, fountains

→ Daily rituals:

Listen to music that makes you feel soft and creative

Infuse your water with seasonal herbs or fruits

Draw sigils on your face when applying moisturizer

Take a ritual bath during the full moon

Focus on cleansing and healing thoughts in the shower

Close your eyes and listen to sounds of waves and the sea

–

🔥 FIRE 🔥️

→ Wear red colors to honor this element

→ Practice your spells at noon to draw energy from fire

→ Places associated with this element: bedrooms, kitchen, fireplaces, deserts, oven, saunas, volcanos, terraces, bars

→ Daily rituals:

Listen to music that makes you feel wild and strong

Turn on candles to draw energy from the flames

Move your body to feel its warmth and strength

Draw sigils when warming up your food

Meditate in the sun (or under a sun lamp if it’s not sunny)

Close your eyes and listen to sounds of crackling fire

–

🌱 EARTH 🌱

→ Wear brown or green colors to honor this element

→ Practice your spells at night to draw energy from earth

→ Places associated with this element: caves, fields, forests, gardens, farmers’ markets, parks, greenhouses

→ Daily rituals:

Listen to music that makes you feel grounded and wise

Walk barefood on the ground and press your palms on trees

Whisper secrets to your houseplants and take care of them

Use specific herbs to cure a cold or stomach ache

Buy yourself flowers or a new houseplant

Close your eyes and listen to forest sounds

Cedar - Magical Uses

Gender: Masculine Planet: Sun Element: Earth Deity: N/A Plant type: Evergreen Tree

Uses: Remove negative energy, open up to higher levels of spiritual consciousness, chase away nightmares, attract love, cocoon with your spiritual essence

Burned as incense to banish negative energy, raise spiritual vibration

Used to aid during meditation

Put inside of the pillow for a good night's sleep

For protection, keep a cedar box or animal carved in cedar wood in your home

Hung in the house to protect from lightning

Keep in pockets/wallet to attract money

A cedar stick carved into 3 prongs, placed into the ground near home protects from evil

𝕾𝖆𝖇𝖇𝖆𝖙𝖘

{Art by Julia Nikita}

The sabbats are holidays celebrated throughout the year on solstices, equinoxes, and the midpoints between them. These sabbats form the Wheel of the year.

There is a controversy surrounding the dates of these holidays, as people celebrate them all over the earth, not only in the northen hemisphere but in the southern too. 

One viewpoint is that the Sabbats should be celebrated as they were originally created to be… in other words, Samhain is October 31st, regardless of where you live. In the Southern Hemisphere, even though you are just gearing up to summer on October 31st, this perspective says that you celebrate the cleansing and releasing, the honouring of the dead just as you would if you lived in the Northern Hemisphere. The other viewpoint (the one I personally agree with) is that you should celebrate when you feel like the season corresponds with the holiday, in other words, your craft, your rules. So if you live in the southern hemisphere, you have the choice.

I’ll be writing the dates for each holiday starting with the northen hemisphere and then the dates that many people celebrate them in the southern hemisphere

🌲𝐘𝐔𝐋𝐄

{December 21st//June 21st}

Yule focuses on rebirth and renewal as the sun makes its way back to the earth. It’s all about new beginnings, reflection and embracing warmth. Much like Christmas, many celebrate with a feast, gift giving, being cosy and appreciating the good.

↟Nature: cedar, frankincense, myrrh, mistletoe, pine, birch, ivy.

↟Foods//flavours: ginger, cloves, cinnamon, nutmeg, wintergreen, apple, dried fruit.

↟Stones: citrine, ruby, garnet, alexandrite, green tourmaline.

↟Activities: decorate your altar with incense associated with Yule, burn ash wood for prosperity, bake using Yule flavours like ginger or cinnamon, make wreathes to hang around the house, spend time with loved ones.

🕯️𝐈𝐌𝐁𝐎𝐋𝐂

{February 1st//August 1st}

Imbolc focuses on celebrating the nature that is preparing to grow and renewal, also known as “candlemas” and the “Feast of Pan”.

↟Nature: basil, blackberry, heather, celandine, iris, wisteria, vanilla, bay, yellow and white flowers.

↟Foods//flavours: pumpkin and sunflower seeds, poppy seeds, peppers, onions, spices, and herbal teas.

↟Stones: amethyst, bloodstone, garnet, ruby, onyx.

↟Activities: decorate with candles and sun decorations, go hiking, have a bonfire, bake foods with poppy seeds, and burn any leftover winter herbs.

🌼𝐎𝐒𝐓𝐀𝐑𝐀

{March 21st//September 21st}

Ostara focuses on manifesting creativity and love. As the days become longer, energy becomes stronger.

↟Nature: ash, alder, daffodil, honeysuckle, narcissus, primrose, violet, jasmine.

↟Foods//flavours: olives, maple syrup, honey, edible flowers, chocolate, pine nuts, nettle or lavender tea, local fruits and vegetables.

↟Stones: amethyst, rose quartz, moonstone.

↟Activities: gardening and planting seeds, bake breads with olives or honey for example, start new projects, talk to plants, do some painting, decorate with wildflowers.

🌰𝐁𝐄𝐋𝐓𝐀𝐍𝐄

{May 1st//November 1st}

Beltane focuses on fertility, love and abundance. Also known as “may day”, on this sabbat many celebrate with dancing, bonfires and many high energy activities, including enjoying themselves sexually with a partner or even conceiving children.

↟Nature: frankincense, lilac, ivy, marigold, woods, rose, thyme, mint, yarrow.

↟Foods//flavours: oats, leafy greens, fruits, breads, honey.

↟Stones: malachite, amber, fire opal, red jasper.

↟Activities: dance, decorate with florals and symbols of the sea, go to the beach, go hiking, have a bonfire, feast on fruits, vegetables and grains, laugh and let your hair down. And if you’re trying to conceive or simply would like to have sex, Beltane is a wonderful time to do so.

🦋𝐋𝐈𝐓𝐇𝐀

{June 21st//December 21st}

Litha focuses on growth and celebrating the longest day of the year and the sun, before the shorter days begin.

↟Nature: fern, yarrow, sage, rose, oak, mugwort, lavender, chamomile, myrrh, pine.

↟Foods//flavours: herbed bread, honey, sunflower seeds, iced herbal tea, lemon, vanilla.

↟Stones: lapis lazuli, amethyst, malachite, tiger’s eye.

↟Activities: make or buy a sun catcher, surround yourself with warm tones, watch the sunrise and sunset, make sun water, spend time outdoors, make use of herbs.

🌾𝐋𝐀𝐌𝐌𝐀𝐒//𝐋𝐔𝐆𝐇𝐍𝐀𝐒𝐀𝐃𝐇

{August 2nd//February 2nd}

Lammas, or lughnasadh focuses on celebrating the first of the three harvesting sabbats and taking time to really feel the positivity in different aspects of life.

↟Nature: cornstalks, heather, acacia flowers, hollyhock, oak leaves, wheat, myrtle, spices.

↟Food//flavours: grainy bread, corn, potatoes, nuts, blackberries, wine.

↟Stones: amber, agate, citrine, clear quartz, obsidian, tiger’s eye.

↟Activities: bake bread, make corn dolls, visit a sunflower field, spend time in nature, acknowledged what you are grateful for, journal.

🍁𝐌𝐀𝐁𝐎𝐍

{September 21st//March 21st}

Mabon focuses on honouring the change of the seasons, balance and peace.

↟Nature: sage, pine, marigold, thistle, acorns, milkweed, oak leaves, myrrh.

↟Food//flavours: cinnamon, nuts, beans, dark fruits, pies, soup, butterscotch.

↟Stones: citrine, carnelian, clear quartz, sapphire, yellow agate.

↟Activities: collect pine cones, donate food and old clothes, meditate, dry herbs, spend time with loved ones, speak to the nature around you.

🎃𝐒𝐀𝐌𝐇𝐀𝐈𝐍

{October 31st-November 1st//April 30th-May 1st}

Samhain focuses on celebrating life, and honouring those who are no longer with us.

↟Nature: heather, sage, pumpkins, straw, flax, patchouli, myrrh.

↟Foods//flavours: apples, cider, pumpkin, pies, soups, stews, potatoes, ginger.

↟Stones: amber, black obsidian, fossils, onyx, sandstone, bloodstones.

↟Activities: honour the deceased, spend time with family, make a hearty comforting meal, make or buy a scarecrow, spend time practicing divination.

𝐓𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐞𝐯𝐞𝐫𝐲 𝐬𝐚𝐛𝐛𝐚𝐭

↟Do a tarot reading relevant to that sabbat.

↟Spend time in the moonlight, charging your crystals and tarot cards, as well as meditating.

↟Bake something using at least one traditional food of that sabbat to share with others.

↟Cleanse your living space and any of your magickal items.

↟Write down how you’re feeling and how you’d like to feel in the weeks to come.

𝕾𝖆𝖇𝖇𝖆𝖙𝖘

{Art by Julia Nikita}

The sabbats are holidays celebrated throughout the year on solstices, equinoxes, and the midpoints between them. These sabbats form the Wheel of the year.

There is a controversy surrounding the dates of these holidays, as people celebrate them all over the earth, not only in the northen hemisphere but in the southern too. 

One viewpoint is that the Sabbats should be celebrated as they were originally created to be… in other words, Samhain is October 31st, regardless of where you live. In the Southern Hemisphere, even though you are just gearing up to summer on October 31st, this perspective says that you celebrate the cleansing and releasing, the honouring of the dead just as you would if you lived in the Northern Hemisphere. The other viewpoint (the one I personally agree with) is that you should celebrate when you feel like the season corresponds with the holiday, in other words, your craft, your rules. So if you live in the southern hemisphere, you have the choice.

I’ll be writing the dates for each holiday starting with the northen hemisphere and then the dates that many people celebrate them in the southern hemisphere

🌲𝐘𝐔𝐋𝐄

{December 21st//June 21st}

Yule focuses on rebirth and renewal as the sun makes its way back to the earth. It’s all about new beginnings, reflection and embracing warmth. Much like Christmas, many celebrate with a feast, gift giving, being cosy and appreciating the good.

↟Nature: cedar, frankincense, myrrh, mistletoe, pine, birch, ivy.

↟Foods//flavours: ginger, cloves, cinnamon, nutmeg, wintergreen, apple, dried fruit.

↟Stones: citrine, ruby, garnet, alexandrite, green tourmaline.

↟Activities: decorate your altar with incense associated with Yule, burn ash wood for prosperity, bake using Yule flavours like ginger or cinnamon, make wreathes to hang around the house, spend time with loved ones.

🕯️𝐈𝐌𝐁𝐎𝐋𝐂

{February 1st//August 1st}

Imbolc focuses on celebrating the nature that is preparing to grow and renewal, also known as “candlemas” and the “Feast of Pan”.

↟Nature: basil, blackberry, heather, celandine, iris, wisteria, vanilla, bay, yellow and white flowers.

↟Foods//flavours: pumpkin and sunflower seeds, poppy seeds, peppers, onions, spices, and herbal teas.

↟Stones: amethyst, bloodstone, garnet, ruby, onyx.

↟Activities: decorate with candles and sun decorations, go hiking, have a bonfire, bake foods with poppy seeds, and burn any leftover winter herbs.

🌼𝐎𝐒𝐓𝐀𝐑𝐀

{March 21st//September 21st}

Ostara focuses on manifesting creativity and love. As the days become longer, energy becomes stronger.

↟Nature: ash, alder, daffodil, honeysuckle, narcissus, primrose, violet, jasmine.

↟Foods//flavours: olives, maple syrup, honey, edible flowers, chocolate, pine nuts, nettle or lavender tea, local fruits and vegetables.

↟Stones: amethyst, rose quartz, moonstone.

↟Activities: gardening and planting seeds, bake breads with olives or honey for example, start new projects, talk to plants, do some painting, decorate with wildflowers.

🌰𝐁𝐄𝐋𝐓𝐀𝐍𝐄

{May 1st//November 1st}

Beltane focuses on fertility, love and abundance. Also known as “may day”, on this sabbat many celebrate with dancing, bonfires and many high energy activities, including enjoying themselves sexually with a partner or even conceiving children.

↟Nature: frankincense, lilac, ivy, marigold, woods, rose, thyme, mint, yarrow.

↟Foods//flavours: oats, leafy greens, fruits, breads, honey.

↟Stones: malachite, amber, fire opal, red jasper.

↟Activities: dance, decorate with florals and symbols of the sea, go to the beach, go hiking, have a bonfire, feast on fruits, vegetables and grains, laugh and let your hair down. And if you’re trying to conceive or simply would like to have sex, Beltane is a wonderful time to do so.

🦋𝐋𝐈𝐓𝐇𝐀

{June 21st//December 21st}

Litha focuses on growth and celebrating the longest day of the year and the sun, before the shorter days begin.

↟Nature: fern, yarrow, sage, rose, oak, mugwort, lavender, chamomile, myrrh, pine.

↟Foods//flavours: herbed bread, honey, sunflower seeds, iced herbal tea, lemon, vanilla.

↟Stones: lapis lazuli, amethyst, malachite, tiger’s eye.

↟Activities: make or buy a sun catcher, surround yourself with warm tones, watch the sunrise and sunset, make sun water, spend time outdoors, make use of herbs.

🌾𝐋𝐀𝐌𝐌𝐀𝐒//𝐋𝐔𝐆𝐇𝐍𝐀𝐒𝐀𝐃𝐇

{August 2nd//February 2nd}

Lammas, or lughnasadh focuses on celebrating the first of the three harvesting sabbats and taking time to really feel the positivity in different aspects of life.

↟Nature: cornstalks, heather, acacia flowers, hollyhock, oak leaves, wheat, myrtle, spices.

↟Food//flavours: grainy bread, corn, potatoes, nuts, blackberries, wine.

↟Stones: amber, agate, citrine, clear quartz, obsidian, tiger’s eye.

↟Activities: bake bread, make corn dolls, visit a sunflower field, spend time in nature, acknowledged what you are grateful for, journal.

🍁𝐌𝐀𝐁𝐎𝐍

{September 21st//March 21st}

Mabon focuses on honouring the change of the seasons, balance and peace.

↟Nature: sage, pine, marigold, thistle, acorns, milkweed, oak leaves, myrrh.

↟Food//flavours: cinnamon, nuts, beans, dark fruits, pies, soup, butterscotch.

↟Stones: citrine, carnelian, clear quartz, sapphire, yellow agate.

↟Activities: collect pine cones, donate food and old clothes, meditate, dry herbs, spend time with loved ones, speak to the nature around you.

🎃𝐒𝐀𝐌𝐇𝐀𝐈𝐍

{October 31st-November 1st//April 30th-May 1st}

Samhain focuses on celebrating life, and honouring those who are no longer with us.

↟Nature: heather, sage, pumpkins, straw, flax, patchouli, myrrh.

↟Foods//flavours: apples, cider, pumpkin, pies, soups, stews, potatoes, ginger.

↟Stones: amber, black obsidian, fossils, onyx, sandstone, bloodstones.

↟Activities: honour the deceased, spend time with family, make a hearty comforting meal, make or buy a scarecrow, spend time practicing divination.

𝐓𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐞𝐯𝐞𝐫𝐲 𝐬𝐚𝐛𝐛𝐚𝐭

↟Do a tarot reading relevant to that sabbat.

↟Spend time in the moonlight, charging your crystals and tarot cards, as well as meditating.

↟Bake something using at least one traditional food of that sabbat to share with others.

↟Cleanse your living space and any of your magickal items.

↟Write down how you’re feeling and how you’d like to feel in the weeks to come.

plantiful living quarters <3

Journal Prompts for Shadow Work #2

Here are some more journal prompts to help you get started on your Shadow Work Journey!

These were the next set of journaling prompts I personally used and these are the ones that also made me think about how I was raised, the people I used to surround myself by, and how much I have grown till now.

The first part is rejection, followed by embarrassment, I’m sure everyone has been rejected or embarrassed in some way or another in their life. This could come from our parents, guardians, siblings, cousins, neighbors, and even friends or strangers. This prompt isn’t asking you to write all of your rejections, however if you feel drawn to it to work through, then go for it!

Forgiveness is something I struggle with personally. The feelings of, I could have done this better, or I should of said this instead, or missing out on an opportunity, etc, is a familiar feeling. I started to forgive myself for whatever memory that came up during this time, it’s not an over night thing either. I am still learning on forgiving myself for past mistakes still!

These prompts made me realize something too, I have been focusing on everything else BUT myself. I had to sit down and think for quite a while to answer some of these and to reconnect to who I once was and what was holding me back, now I can move forward with my healing to work through the issues that have presented themselves to me.

Don’t feel bad about crying or getting angry during this process, trauma comes up while working through it, remembering to breathe, taking your time and to reach out to your support system will help.

I hope this prompt brings you much clarity in your journey.

*Reminder to use caution and to seek professional help if needed. I’m not a licensed therapist. However my inbox is open for support.

what is air moon culture

I hope you’re ready because I have an entire LIST  

Air moon culture is:

Pretending things don’t bother you because you always want to come off as easy-going

Accidentally leaving people on read bc you got distracted and now you feel bad

Feeling like an awful friend/partner/etc when someone is being emotional and you don’t know what to do

Getting obsessed with something and researching every little thing about it until you’re quickly bored and move onto the next thing

Getting distracted for hours at a time by like, anything.

Using humor to comfort people

Finally being comfortable enough to express your emotions to someone, only to have them (most of the time) brush it off. (or feel attacked lol)

Not being able to sleep because your mind is racing with thoughts (might be more of a Gemini moon thing)

 Over-analyzing feelings

Accidentally coming off as flirtatious

Sweet Tea & God’s Graces(Unreleased) + Mary’s Song (Oh My My My) + Seven

I think they’re all about the same person