Transition - Blog Posts

MY VERY REAL AND VERY EPIC TRANSITION TIMELINE!!!!! (It actually hurt drawing me with boobs even though it's what I look like irl)

[I.D - a meme in which OP is in a transition timeline image, but it's drawn and both images are exactly the same; he looks like a blonde blue eyed girl in both images. The timeline is from 2021 to 2024, and it says My Transition Timeline!!! on the top followed by (FT.... uhh wait what). On the bottom panel of the image there's Peter Griffin, who has a speech bubble in which he says "Hello! This is Peter here to explain the joke. Basically, OP hasn't changed appearances at all between 2021 and 2024. He's a FTM guy who cannot express himself, and this post is basically a cry for help hidden under layers of irony." End I.D]

(Also if someone could tell me how to improve my image descriptions that'd be great cuz I'm not great at making them)

Trans women timelines part 1! (Click image for credit)

Name Change

Guess what I did today!

Sources:

Name: SigningSavvy, Lifeprint, ASLDeafined

Change: SigningSavvy, Lifeprint, ASLDeafined

[Image ID: Name and Change in American Sign Language. Both signs start pink and end blue.

Name is two hands in H handshape palms facing signer. Dominant hand taps base hand at the fingers.

Change is both hands in X handshape crossed at the wrists. The hands rotate around each other to cross with the other arm in front.

End ID]

Suspiria (2018, dir. Luca Guadagnino)

3 parts of building a habit: a cue, a routine & a reward.

As part of transitions, I am developing new habits both naturally (like sleeping longer ☁) and those at will (like working out more ☜). But how does the human body, brain and soul develop new habits? AND how do we build a positive habit over a negative habit? But first, we should acknowledge that only YOU have a say in what is a positive or a negative thing that you want for yourself at at given time and space. With that being said, here are some good tips I just read about developing new habits, and repetition or self-torture are not the answers. 

What are habits and how are they formed anyway?  Habits are made by synapses, or gaps between cells that send impulses to the brain. This helps facilitate what a person thinks or does. If this is repeated constantly, it becomes more accessible -- or a habit. 

Now to the 6 ways to breaking a bad habit and developing healthy habits:

Link the new behavior to a routine or environmental cue: Repetition is only part of forming a new habit. It is useful to develop a habit loophole, which means performing something at the same time of the day. This becomes a response to specific cue.

Link a difficult task to a reward: Pretty much think “If i do this tough task, then I will reward myself with something that I like” The idea behind the if-then principle is to link the new behavior, which may be uncomfortable at first, with something positive so the new behavior is associated with positive. This enhances confidence in performing new habit and thus increasing positive feedback and desire to do it again. 

Repeat new behaviors and keep track of progress: Okay, I did say repetition but 24/7 repetition is not what makes a habit successful. In addition to repetition, keeping track of new habit and response to performance is a helpful technique in developing new habitual behavior. Be mindful that life happens (let it happen) and it is okay to miss a day or two of your routine. It is much more important staying schedule most of the time rather than ALL the time. This helps build a new habit. 

Keep it simple: Focus on one habit at a time, otherwise it becomes overwhelming and easy to give up

Use peer support for accountability: Tell a friend, partner or join online support group for motivation or a even a little peer pressure. 

Make a detailed plan: As with many other personal or professional goals a plan in mind will provide more direction. This can be very helpful when building a new habit as well. 

Forget the 21-day habit myth, there is no exact time for developing a habit but with a cue that reminds you and makes you comfortable to do something, a routine that fits you, and a reward for your hard work, a habit will be formed. 

Off to dinner with family c:

Coming or Going? #123