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8 Incredibly Effective Total-Body Exercises. Try these for a month see every muscle in your body get defined. Do 3 times a week 15-25 reps with 30 seconds break in between. Repeat 2-3 times as you get stronger.

AMERICAN PRISON SYSTEM

Criminologist here, strap in. Spread this message.

So prisoners under the 13th amendment are able to be considered slaves and/or servants. They are excluded as people and are such seen as property of the state. The exclusionary clause of the 13th amendment removes them from the 14th amendment’s equal protections, somewhat. The 3/5ths compromise is still on the books, but is simply never used. 

Thus private prisons have not been paying taxes on their slaves. All that property being leased from the US government, that privatized prisons haven’t payed for. Now prisoners are still given some protections. Such as they are still considered citizens and still protected via the 8th amendment. This follows the further-protections clause. Minimum wage laws apply to all working US Citizens. If a prisoner is a citizen, they should be getting paid for their work or equally compensated. Many work for 10-13¢ an hour. 

There is no further compensation. One could argue they need to cover their own room and board, but they are property on lease from the federal government. It is simply maintenance. Prisoners who have or do work have had their funds stolen from them. Often times these people are not well off monetarily in life and as a system the prisons ILLEGALLY steal due to the clause of the 13th amendment. Essentially the 13th amendment is used to justify slave wages when in fact it nullifies taxation (as one cannot tax property itself) on wages and privatized prisons have ignored a loophole leading to massive tax fraud.  I’m just a kid from Philly who realized some stuff. But please, read this over. Disperse it if you can.

Amid Global Electric Car Buzz, Toyota Bullish on Hydrogen

Authored by the Associated Press

At a car factory in this city named after Toyota, the usual robots with their swinging arms are missing. Instead, workers intently fit parts into place by hand with craftsmanship-like care.

The big moment on the assembly line comes when two bulbous yellow tanks of hydrogen are rolled over and delicately fitted into each car’s underside.

Read more: https://www.rdmag.com/news/2017/11/amid-global-electric-car-buzz-toyota-bullish-hydrogen

thetiniestmermaid.tumblr.com [source]

Bi’s & Tri’s Friday!

Close-Grip Barbell Bench Press:

Lie back on a flat bench. Using a close grip (around shoulder width), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position.

As you breathe in, come down slowly until you feel the bar on your middle chest. Tip:Make sure that - as opposed to a regular bench press - you keep the elbows close to the torso at all times in order to maximize triceps involvement.

After a second pause, bring the bar back to the starting position as you breathe out and push the bar using your triceps muscles. Lock your arms in the contracted position, hold for a second and then start coming down slowly again. Tip: It should take at least twice as long to go down than to come up.

Repeat the movement for the prescribed amount of repetitions.

When you are done, place the bar back in the rack.

Caution: If you are new at this exercise, it is advised that you use a spotter. If no spotter is available, then be conservative with the amount of weight used. Also, beware of letting the bar drift too far forward. You want the bar to fall on your middle chest and nowhere else.

Variations: This exercise can also be performed with an e-z bar using the inner handle as well as dumbbells, in which case the palms of the hands will be facing each other.

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