What I Say: My Inbox Is Always Open! :)

High intensity workout:

Hi guys I did a high intensity workout because I felt bad I ended my 48h fast yesterday and I wanted to beat my plateau and I got a tip that a high intensity workout can increase your metabolism so if anyone is interested in working out a little bit I can recommend this:

https://m.youtube.com/watch?v=MaJKfBb0j6w

I have the best pro ana tip for all of the new “anas” out there, this is what all older “anas” use too! Scroll down to find out💕✨

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another b4 and after and another 50-60 pound difference each. i love how i tried to hide my body back then by using my scarf as cover or standing sideways to look thinner :p

Important

1200 calories a day -> - 0.3 - 0.7 kg a week

800 calories a day -> - 0.7 - 1.4 kg a week

500 calories a day -> - 1.5 - 2.5 kg a week

Reblog if you’re any three of these:

Between 16-20

Have an ED

LGBT

An anorexic male

Wear too much black

Have a GW below 120

Like k-pop

Have to lose 40+ lbs

Aren’t racist

🔥1000 calorie burning workout🔥

🎀 50 jumping jacks (star jumps) 👑 2 minutes running in place 🌺 15 pushups 👗 2 minutes running in place ✨ 40 squats 👙 1 minute running in place 🍀 25 jumping jacks 💐 1 minute running in place 🍁 10 pushups 🌹 1 minute running in place 🌼 20 squats 🍂 1 minute running in place 🌷 1 minute plank 🍃 1 minute mountain climbers

My go-to workout, especially after binging. I can do this in my room without anyone noticing even when my whole family is in the house.

Doing this twice daily will burn about 3.5 lbs a week, and it only takes around 15 minutes.

🔥1000 calorie burning workout🔥

🎀 50 jumping jacks (star jumps) 👑 2 minutes running in place 🌺 15 pushups 👗 2 minutes running in place ✨ 40 squats 👙 1 minute running in place 🍀 25 jumping jacks 💐 1 minute running in place 🍁 10 pushups 🌹 1 minute running in place 🌼 20 squats 🍂 1 minute running in place 🌷 1 minute plank 🍃 1 minute mountain climbers

My go-to workout, especially after binging. I can do this in my room without anyone noticing even when my whole family is in the house.

Doing this twice daily will burn about 3.5 lbs a week, and it only takes around 15 minutes.

week 3

135.8 Ilbs after breakfast