OCD is so funny. No haha girl walk in even steps else your momma will die. Noooo trust me.
I’m someone who’s been diagnosed with Mild to Moderate OCD, and currently take SSRIs for meds, but I don’t think my parents will grant me full therapy access, just meds.
Are there any self therapy ways I can do erp(for now until I can afford one)? How does it work? Especially ERP for sexual thoughts cause I get that the most — Like how do I expose myself to the fear of harmful sexual adultery??
Okay this is legit though. It may be hard for people who don’t have OCD to comprehend how this could be an issue but it does actually trigger a lot of intrusive thoughts and it can start eating away at the back of your brain if you don’t reblog it. And then if you do reblog it you can continue to have intrusive thoughts about scrolling back like, “That wasn’t symmetrical. You swiped up more times than you did down, etc.” It really is an issue. Because especially if you’re like me, you can’t always fix the symmetry thing and those intrusive thoughts can be nagging at you for hours and there’s nothing you can do.
ik this has probably been said countless times but hey could y’all take a second to think before you post shit like “reblog this or you’re a Horrible Terrible Person” or “reblog this or you’ll have bad luck for _______” because i know it might not seem like a major deal but trust me, when ur a person with OCD and you come across that shit it’s like,,,, not very fun to deal with