Inner Strength - Blog Posts

Source: twitter.com

Source: powerofpositivity.com

This quarantine might be the best thing to ever happen for some people. I actually had a friend who told me recently how much this quarantine is changing his perspective. He’s realizing how repetitive work is and truly there is so much more to a 9 - 5 life. I was super happy to hear him say it!

Don't #trap yourself into bad #memories, just cut it with the sharp edge of #determination & come out.

#Whole #World #Around #You #WOMEN

Unspoken Emotion

I'm the pain that's settled into the crevices of your dimples when you smile, lurking like cobwebs in the rafters of a home you haven't cleaned in a while.

I am the anger sitting quite earnestly on the edge of your patient lips, anxiously fighting to not give in to haters when you could call in warships.

I am both the disappointment and acceptance you've decidedly faced, pondering longingly as you wonder if all your efforts have been misplaced.

I am the determination held in the firm hand of the most driven fighter, watching as you heed your grandfather's words: "there ain't no hill for a climber."

I am the hope flickering behind your eyes; growing the higher you climb,holding you together like a warm embrace when you want to resign.

I am the satisfaction rising with each breath in your tired chest,realizing you've helped so many to the top, passing life's true test.

-kalika

“what’s the greatest lesson a woman should learn? 

that since day one. She’s already had everything  she needs within herself. it’s the world that  convinced her she did not.” -rupi kaur watercolour on paper, Zürich 

Forgotten spring

Dead but... beautiful...

Under the ground...

Mental pain brings knowledge, understanding, energy and uplift.

Sometimes I meditate well, and sometimes I don't. In general, I have had more impressive experiences meditating when I'm in pain, suffering, or fear than when I'm just peaceful and comfortable.

In my experience, meditation makes mental suffering such as trauma worse. It is a pain that feels like picking and tearing a wound. No matter how much I wanted to run away, I couldn't. There were also cases where pain, fear, anxiety, etc. suddenly occurred like a seizure during daily life. I tried a lot to escape from them, but eventually I realized it was no use and gave up. I turn to myself when pain arises. And every time that happens, these pains get stronger and bigger and continue like an endless abyss, but at some point they disappear.

I suddenly gain some knowledge, some understanding from these sufferings. And when I apply this knowledge to myself and reinterpret situations and reality, that is, when I change my perspective, it evokes in me a feeling of comfort and a sense of a constant flowing current. I am buzzing and vibrating.

It certainly doesn't feel very good, but something definitely feels better.

I would like to encourage you to apply these when you encounter the inevitable problems in life. There is no point in doing something. You just have to endure it. Change happens when you stop resisting and just let the pain be and focus on who you are.

And if you want to experience some progress in your meditation, I encourage you to look for your mental pain, fears and anxieties. When you face them, they come to mind. However, when you ignore them and focus on your being, they break down into energy and integrate into you. It's physical vitality and feeling and feeling better. It gives you strength and energy, like putting together a piece of dictation.