Mealspo - Blog Posts
24 Oz cup of decaf lipton tea - 2 tea bags, 8 splendas and zero sugar coffee creamer
24 Oz cup of decaf lipton tea - 2 tea bags, 8 splendas and zero sugar coffee creamer
Morning tea with a little cream
Tomorrow I will start taking pictures of my foods that I eat and post them to my account. Even if I drink a cup of water.
Help me stay motivated!!
Breakfast - 4 cups of ice water 💧0 Cal!
Today's Breakfast-
9 egg whites (18 cal each) 162 cal
1 spoonful of splenda 0 cal
1 chopped up potatoes ( 127 grams) 100 calories
1 healthy pinch of salt 0 cal
A dash of smoked paprika 0 cal
A few sprays of Pam's cooking spray 0 cal
1 glass of water 16 oz with ice
3 xtremewellness Tommato and basil wraps 50 cal each- 150
1 small gala apple (108 grams) 62 calories
Total for meal - 474 calories ...
This isn't really a recipe, more like a breakfast idea/mealspo, which is a 209 calorie joghurt bowl
I used:
❤️150g of vanilla flavored skyr (123kcal)
❤️Green apple (about 30kcal)
❤️A little bit of vanilla cereal (46kcal)
❤️A dash of cinnamon
Remember that I do NOT promote ana or any other eating disorders, you deserve to eat, you need to eat to survive, I don't encourage you to get yourself into an ED if you don't have one (don't do it. It's not just a diet, it's dangerous), I'm just sharing some of my low calorie recipes/meal ideas to help you and perhaps encourage you to recover because you do deserve to recover, you deserve to be happy and eat without feeling guilty ❤️
Please stay safe ❤️❤️❤️
I've seen someone on Pinterest make a broccoli grilled cheese and I was like "Hey! I need to give this a try one day!" And... Well, here it is! ^^
2 slices of bread - 122kcals for me (you can use a different type of bread)
25g of broccoli - 7kcals
(optional)5g of butter - 37kcals
25g of cheese - 79 kcals
(optional) 16g of ketchup - 24kcals
TOTAL(with ketchup) - 269kcals
TOTAL(without butter and ketchup) - 208kcals!!
Cut up your broccoli and mix it in a little bowl with cheese and (optional) some black pepper. Melt your butter on a pan and place your bread on it. After about a minute flip the slices of bread and add you cheese and broccoli mixture. Then pour a little bit of water into the pan and cover it with a lid. After the cheese melts, remove the lid and put both slices together. Cook it for a few more minutes on both sides and then remove it from the pan. Enjoy!! ^^
I'll definitely make it again soon :>
(Just a reminder that you DO deserve to eat, you NEED to eat to survive and function properly, you are beautiful just the way you are and you don't need to change anything about you and your body <3 I know how dangerous eating disorders are and how they can ruin your body. I know how hard recovery can be, so please don't force yourself and take it one step at a time. Eating disorders are NOTHING to brag about and I'm not romantizing them in any way. I'm just posting simple recipes while learning how to cook. Please stay safe <333)
Have you ever tried the korean cucumber salad? A few days ago I've made it for the first time and I'm currently OBSESSED with it ^^ Today I wanted to at least try to make a proper meal out of it and personally I think it came out great! Here's the recipe:
100g of konjac noodles - 9kcal
127g of cucumber - 18kcal
0.5tsp of soy sauce - 2kcal
1tsp of Gochujang paste - 20kcal
2 cloves of garlic (minced) - 15kcal
0.5tsp of chili pepper powder - 0kcal
0.5tsp of vinegar - 0kcal
(TOTAL: 64 calories!!)
Cut up your cucumber, place it into a bowl, rub it with salt and put in the fridge for 30-60minutes. Then get the cucumber out of the fridge and rince it with water at least 3 times. In a seperate bowl, mix your soy sauce, garlic, chili, Gochujang, vinegar and a little bit of water(the original recipe asked for chili/sesame oil but I replaced it with water) in order to make the sauce. Prepare the noodles according to the package and add it to the cucumber, then pour in your sauce and mix well. Enjoy!!
(Just a reminder that you DO deserve to eat, you NEED to eat to survive and function properly, you are beautiful just the way you are and you don't need to change anything about you and your body <3 I know how dangerous eating disorders are and how they can ruin your body. I know how hard recovery can be, so please don't force yourself and take it one step at a time. Eating disorders are NOTHING to brag about and I'm not romantizing them in any way. I'm just posting simple recipes while learning how to cook. Please stay safe <333)
Well, the fast didn't went as well as I wanted... I ate 350calories. But I have to say, I was forced to eat by my family, so idk I still feel guilty...
I'm invited to a B-Day Party next friday, so maybe I should try not to eat anything till then(would be 5days including friday)
Let me know in the comments, if you think that's a good decision!
Have a good day!
Omfg, today, I binged so hard! Like I ate 1200cals… I‘m feeling so guilty rn. Guess tomorrow I‘ll eat nothing!
I‘ll update you tmr in the evening how it went…
Anyways, some Inspo:
I tried Dr Pepper for the very first time and sorry guys, but for me, this tastes horrible in comparison to real coke or energy drink!
I‘ll stick to my opinion.
These are literally the best low cal pancakes I’ve ever tried!
They have only 20cals per piece and r sooooo delicious!
If you want to, I can post the recipe…
Update
Sooo, well, today I consumed like 37 cals. I know, i'ts not nothing, but it was an energy drink and gum. Guess i'ts okay... especially in fact, that I burnt like 900 cals with martial arts. Good night, hope you also had a good day! ⭐🦋
Today, i ate 199calories. 1 Chai Latte and 3 Dates.Also, i burnt 1.719cals with martial arts Training!
Tomorrow, i'll try to fast, but i havn't done it in a while.
So, today i ate 406 calories:Noodle soup(350kcal) and Olaf ice cream from Frozen(55kcal) also a coke zero(1kcal)
Idk, was it too much?
Just a little reminder for myself
Whenever you're hungry, drink 1l water first!
If you still fell hungry: eat an apple.
If not: don't eat!
I guess, we all know you won't be hungry anymore...
God I'm so addicted to these 😩
Did my very first 24hr fast today and I decided to break it with chia seed pudding, some blueberries and a banana, I'm so proud of myself it was easier than I was expecting tho ngl
Just tried one of these for the first time and it's so good!?!? They're super cheap too which is awesome
Monday 6/11
I'm posting this a little late because I was so tired yesterday I forgot😭 this wasn't all I ate (I had like an apple and stuff) but this was the meals and my net calories do reflect everything I ate, I think today I'm just gonna sleep😭
Sunday 5/11
Man I am so tired today😭 I also kinda wanna start drinking more smoothies/protein shakes just to kinda get me out of the habit of putting stuff in my mouth if that makes sense?? I wish I didn't love food so much man </3
Saturday 4/11
I almost forgot to post yesterday's food log I was so tired😭 it's getting easier to eat less though so that's always a plus
Friday 2/11
Sadly I couldn't do a full 24 hr liquid fast like I wanted to because my step sister was getting sus but I did consume net 0 calories instead😭 I went on like a 3 hr walk
Monday 30/10
Today I had 945 calories which is a little too close for comfort for me but at least it's under I suppose. I wish I could make my own dinner so I can control what I eat more😭
For lunch I had an apple and some black tea because I was feeling pretty hungry, which was 50 calories
After school I had a little bowl filled with lettuce, salmon, scrambled eggs and a tiny bit of avocado which was 196 calories
For dinner mum made pasta, leas and crumbed sausages which I ended up having two of, that was 697 calories😭
Saturday 28/10
Today I had 729 calories, I really wanna cut down though because I haven't really lost any weight in the past week😭
For breakfast/lunch dad made me some sausages and eggs and I felt bad so I didn't wanna turn it down😭 it was 353 calories
I had a little meal around 5 because I get hungry around then, it was around 25 calories
For dinner I had what I had yesterday which is some glazed salmon with some leftover creamy potatoes which was 350 calories
Friday 27/10
Here's my food for the day! I got to make my own dinner so the total calories are only 575
For lunch I had some peanut butter on rice cakes, 175 calories
For dinner I had some leftover creamy potatoes and some glazed salmon I made! There wasn't much here to make a glaze though so I used some malt vinegar, pork bulgogi, sugar and tomato sauce. It was surprisingly tasty but I have no idea how many calories it was, I'm gonna guess like 50, in total for dinner though it was 400 calories
Thursday 26/8
I had such a good day today! I had 750 calories in total which is quite a bit but I worked out today and burnt like 150 calories! I've never really worked out before but I thought I should start if I wanna lose weight
For lunch I had my peanut butter rice cakes and half an apple which was 200 calories
For dinner I had these creamy potato things which was super good and chicken schnitzel, which I think was about 550? Sadly I can't just look up the exact calories for creamy potatoes and I'm too stupid to work them out😭
