Thin$p0 - Blog Posts

˚₊‧♡ receitas de smoothie ‎♡‧₊˚

˚₊‧♡ Smoothie de morango ♡‧₊˚

♡ 1 xícara de morangos congelados

♡1/2 banana congelada

♡1/2 xícara de leite semi desnatado

˚₊‧♡ Smoothie de frutas vermelhas ♡‧₊˚

♡ 1 xícara de frutas vermelhas congeladas

♡ 1/2 banana congelada

♡ 1/2 xícara de leite

˚₊‧♡ Smoothie de manga ♡‧₊˚

♡ 100g ou meia manga média em cubos congelada

♡ 1/2 banana congelada

♡ 1/2 xícara de leite;

˚₊‧♡ Smoothie de pitaya ♡‧₊˚

♡ 1/2 pitaya vermelha congelada

♡ 1/2 banana congelada

♡ 1/2 xícara de leite

˚₊‧♡ Smoothie de pêssego ♡‧₊˚

♡ 1 pêssego congelado em cubos

♡ 1/2 banana congelada

♡ 1/2 xícara de leite

˚₊‧♡ Smoothie proteico de chocolate ♡‧₊˚

♡ 1 banana congelada

♡ 1 scoop de whey de chocolate

♡ 1/2 xícara de leite

♡ Opcional: 1 colher de sopa de pasta de amendoim

˚₊‧♡ Smoothie de chocolate ♡‧₊˚

♡ 1 banana congelada

♡ 2 colheres de cacau em pó/achocolatado

♡ 1/2 xícara de leite

˚₊‧♡ Smoothie chocolate supreme ♡‧₊˚

♡ 1/2 banana congelada

♡ 1 caixinha de YoPro 25g

♡ 1/2 xícara de leite

˚₊‧♡ Smoothie verde ♡‧₊˚

♡ 1 maçã verde congelada em cubos (pode ser da vermelha também);

♡ 2 folhas de couve

♡ 7 folhas de espinafre

♡ 1 limão espremido

♡ 1 colher de chá de chia

˚₊‧♡ Smoothie de morango sem banana ♡‧₊˚

♡ 1 potinho de iogurte Vigor Grego 0% gordura

♡ 1 xícara de morango congelado (ou qualquer outra fruta)

♡ 1/2 xícara de leite

sum pinterest spo <3

Until I reach my next weight goal I am going to only eat the amount of calories that I burn. I weighed in this morning so I will post daily weigh ins until then and we’ll see how long it takes

Next goal is 148.4

9/10: 160.0

9/11: 157.4

9/12: 154.6 & I got my period today 🙄

9/13: 154.6

9/14: 154.0

9/15: 153.4

9/16: 152.8

9/17: 152.6

9/18: 152.4

9/19: 151.9

9/20: 151.8

Okay being super vulnerable by sharing this but this is my weight loss so far. I’m 5’4” and this is from 208.4 to my current weigh in of 152.8

I’m not where I want to be yet but I’ve made so much progress.

**Edit: the pictures in the purple were taken 4/22/22 and the pictures in the orange were taken 9/18/23 so this is well over a year. I was also postpartum

Would anyone be interested in seeing progress pics from my weight loss? I started at 208.4 and am currently 152.8. Still nowhere near my goal but I’ve made so much progress.

10 likes and I’ll post some

Been working on eating less and todays weigh in was already 181.2 which is two pounds less than two days ago.

I saw this video of a guy who fasted for one week and he lost over 10 pounds and that is sooo tempting to do

This will be you if you keep stuffing your face 🤒🤕

stay safe and eat only what u really need.

I outgrew my tape measure 🥴 My belly is now over 60" around at the widest point 🥵

Sim,voce pode apenas

NAO COMER

✨ clean girl aesthetic ✨

Lost 10kg and don't even feel hungry anymore

Doesn't eat > weight stays the same > frustration > binges > drops 2kg

WHAT

Parents: Have you eaten today?

Me: Yes (lying)

Today I had two slices of a carrot.

sustinence

Today's meals

Breakfast: black coffee 2cal

Lunch: Plain shirataki noodles 10cal, a pickle 7cal

Dinner: Sour pickle 7cal

Total: 26 calories.

Steps taken: 862 (Lazy day), burned 37 calories.

Someone said my face looks like a doll, now I just need my body to match.

Girl dinner <3

The feeling of my stomach growling is so much better than feeling full.

Oh to have tiny wrists, thin arms, tiny legs, flat stomach, ribcage sticking out, collarbones showing, skinny fingers <3

Today I had a pickle and some broth

#skinny ✌️🤪

I wish I could take a scalpel and cut it all off

Stepping on the scale over and over again, hoping that the number will somehow go down.

I'm shivering, my head is spinning and I feel tired, food repulses me...

I feel better than ever.

I know I'm in deep shit when a 100 c@lls a day seems too much.

Buying cute clothes that are too small for me just so that I have more motivation.

Tiny legs and big shoes <3

I can't wait until I can lay on my side and my stomach fat won't spill over.

My holy grail: shirataki noodles.

Only 10 calories in 100 grams, fills you up and won't make you fat.

I've let go, I got so busy with life that I forgot what I was striving for. But now I will get back on track, I have more free time now, I will finally look how I used to, weigh what I used to.

CW:80

GW:55

I love how little I have to drink when I ⭐ve myself in order to get drunk, what a money saver