Healthy Food - Blog Posts
: ̗̀➛ Ways to take care of yourself
Make a workout plan that works well with your menstrual cycle.
Deep clean your room.
Take an everything shower.
Plan your week.
Eat a nutritious snack.
Try a new recipe.
Buy a new fragnance or scented lotion.
Stretch or do yoga.
Talk to yourself.
Look in the mirror and point out every nice thing about yourself.
Read or reread the book you love.
Study for the next test.
Cut blue light an hour before sleeping.
Drink tea after waking up.
Limit your screen time.
Don't surround yourself with negative media (art, posts, etc.).
Dress up nicely.
Research a topic you like
Replay your favourite game.
Spend some time with the person you love and care about.
Try to understand the cause of your bad habits.
Look at motivating (not toxic) posts.
Affirm after waking up and before going to sleep.
Buy a beautiful and comfortable pijama.
Rearrange your room.
Find a new, intresting hobby.
Look for a fragnance that suits you and your personality the best.
Write out the things you want to change about yourself.
Don't skip important hygiene; brushing teeth, washing hair, skipping skincare, showering.
Take a hot relaxing bath.
Completely relax and just think without any distractions; music, subliminals, etc.
Set a new yet small goal you want to work towards to.
Remind yourself of your journey and how far you've come.
Work on your posture.
Cuddle with your animal.
Take a nap.
Buy a new candle.
Romanticise your life and every small thing about it.
Drink some lemon/cucumber water.
Find a new intresting show.
Create a new playlist with your favourite songs.
Find a new comfort YouTuber.
Think about your fun childhood memories.
Try a new form of exercise.
Make a vision board.
Get a therapist, and if you can't: talk with strangers online.
Listen to yout favourite subliminals.
Create a moodboard.
Create a new peace of jewerly.
Give away the clothes you dont wear anymore.
Create a visionboard and look at it everyday while affirming.
Try a new makeup style.
Go out without doing your makeup.
Get used to your 'effortless' look; no makeup, lay clothes, tied hair.
Get used to failing and learn from your mistakes.
Be grateful for the simple things you're blessed with.
Listen to a podcast.
Go on a walk.
Choose your kind of 'perfection'.
Think about deep topics and write about it.
I made a very un-photo worthy (but delicious) dinner last night with this recipe , veggie pasta with garlic and olive oil. Also, I learned how to de-glaze! #gourmet
breakfast 🍇🍓🍵
september 4th: favorite study snack!
this picture may be a bit misleading lol bc my favorite study snack is actually chips ! it takes some effort for me to eat healthy food 😬 so chips (specifically salty kettle chips) are perfect
september 5th: how did this week go for you?
um this week went alright. i’m really starting to feel like i need a break, but i don’t think i’ll be getting one anytime soon. my grades are good, but i had a nightmare last night that i had a B haha
It feels very rewarding to go to the bulk store with a bunch of mason jars and fill them up! I’m saving money and waste just by doing this simple thing. Food in mason jars looks way better than a bunch of boxes and bags in my shelf anyways.
Instagram: vibing.vegan
HIGH PROTEIN DIET PLAN FOR WEIGHT LOSS
Source: drworkout.fitness
workouts & stretches you can do in bed
* youtube channel dayana wang has tons of short bed workouts!
5 minute stretch by eylem abaci
5 minute yoga by yoga with kassandra
6 minute stretch by pamela reif
8 minute de-bloating stretch by gloria song
10 minute abs by emi wong
10 minute abs & thighs by emi wong
10 minute sitting upper body by emi wong
10 minute stretch by emi wong
10 minute sitting back workout & stretch by emi wong
10 minute stretch by emi wong
10 minute abs by emi wong
10 minute upper body workout & stretch by emi wong
10 minute stress & headache relief stretch/massage by emi wong
10 minute sitting arm workout by hailey c.
10 minute yoga by yoga with kassandra
10 minute yoga stretch by yoga with bird
10 minute yoga by jess yoga
12 minute full body by vicky justiz
14 minute full body by roberta’s gym
15 minute leg workout & stretch by emi wong
15 minute full body by hailey c.
15 minute legs by emi wong
15 minute lower abs by mizi
15 minute stretch by blogilates
15 minute yoga by boho beautiful yoga
20 minute abs & legs by emi wong
24 minute full body by roberta’s gym
30 minute yoga by yoga with kassandra
daily check-in: november 8th
workouts:
full body: everyday full body pilates workout 10 min
arms: slim arms in 1 week - arm fat loss workout 10 min
abs: abs workout- at home total core routine 10 min
workout 4: 5km walk
posture & flexibility exercises:
lower back stretch: how to do a backbend fast! back flexibility stretches for beginners
step count: 11,058 steps
fasting:
stuck to my fasting window (12 pm - 6 pm): yes
notes: super easy to stick to my fasting today
water intake: 3 litres
weight: 56.7 kg (exam stress weight increase)
zone minutes: 20 minutes
supplements:
supplements taken today: b6, b12 and women's multivitamin
sleep quality:
hours of sleep: 7 hours + 40 mins
quality: fair
everyday i wake up (face down in mud), roll out of bed (hair a mess), text god (say good morning), eat a raw cactus (yum), go to the doctor to get ALLLLL the spikes removed from my mouth (ones that i grew myself) and flirt with ALLLLL the medical professionals (M.D. stands for Mvery Dnice)
🌿 𝗙𝗶𝗴𝗵𝘁 𝗢𝗳𝗳 𝗦𝗶𝗰𝗸𝗻𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝗧𝗵𝗲𝘀𝗲 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖-𝗣𝗮𝗰𝗸𝗲𝗱 𝗩𝗲𝗴𝗴𝗶𝗲𝘀! 🥦💪
Did you know that vitamin C is essential for your immune system, skin health? 🌟 It helps keep you healthy and strong!
Here are some vegetables that are packed with Vitamin C:
🥬 Broccoli – A strong veggie that helps fight off sickness. 🌶️ Bell Peppers – High in Vitamin C, and just half a pepper gives you your daily dose! 🥦 Kale – Great for your skin and overall health. 🥒 Brussels Sprouts – Small but full of Vitamin C to keep you strong. 🥕 Spinach – Good for your body and also full of Vitamin C. 🍅 Tomatoes – Delicious and packed with Vitamin C!
Pizza heaven! Quick and easy! Recipe up on blog: www.studydiaryofamedstudent.wordpress.com
Eating healthy food and low calorie but still eating a ton is such a crazy concept to me because wdym all of this food and I’m still getting thinner?
Been eating 1200 calories for a couple days now while eating healthier food and I genuinely believe it’s going to work because tbh I was consuming around 2500-3000 calories before so a cut like this has to work.
Best Simple Cabbage Soup With Ground Beef 🍲 In The Slow Cooker
Cabbage soup recipes are easy to make and affordable.
Cabbage soup is a simple, healthy, and inexpensive dish that can be made in a matter of minutes. It’s also a healthy alternative to many other dishes that are less nutritious.
Coconut
