Innerpeace - Blog Posts
Cityscapes can be beautiful too. . . . Find your inner peace . . . . #pty🇵🇦 #panama #panamá #panama🇵🇦 #panamacity #cityscapes #sunset #sunsets #sunsetlovers #panamasunset #ptysunset #skyporn #skylovers #innerpeace #enjoylife (at Panama City, Panama) https://www.instagram.com/p/CP_RHdVBjsf/?utm_medium=tumblr
«Центрация, прийти в себя за 40 секунд» - Это инструмент для гармонизации внутреннего состояния.
Как часто мы живем в спешке, интернет и жизнь, все становится слишком скоростным, это так же может быть связано с работой, семьей, друзьями и социальной активностью. Иногда мы не успеваем за всеми своими делами и наше эмоциональное состояние начинает нести нас на своих волнах. В такие моменты нам нужно быстро прийти в ресурсное, сильное и гармоничное состояние. Именно для этого было создано 5 видео роликов, соответствующих различным циркадным ритмам.
В каждом из этих видео определенные аудио частоты и визуально-цветовые спектры, чтобы помочь вам выбрать подходящий ролик для вашего настроения и времени суток. РАССВЕТ, ПОЛДЕНЬ, ВЕЧЕР, НОЧЬ и ГЛУБОКАЯ НОЧЬ - в каждом из этих времен мы можем настроить свою энергию на ступень сопряженную с циркадным ритмом. Например, утренний ролик с более высокими частотами и заряжен цветами солнца - дает возможность откалибровать день с энергией и уверенностью. А вечером, теплые приглушенные и низкие частоты могут помочь успокоить наш разум и подготовить наш организм к отдыху.
Для качественной гармонизации внутреннего состояния в видео используется техника центрации, одного качественного глубокого вдоха задержки дыхания и выдоха.
Центрирование позволяет сосредоточиться, успокоиться и прийти в гармонию с окружающим миром. Центрирование - это процесс настройки энергии и концентрации на своих целях. Техника центрации позволяет быстро и эффективно прийти в себя (к себе настоящему) в течение всего 40 секунд.
Таким образом, ролики помогают быстро и легко прийти в гармонию, сосредоточение и силу в любое время суток. Это простой и удобный способ обрести внутреннюю гармонию и осознаться за считанные секунды. Почувствовать силу и уверенность в любой ситуации.
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Video & Sound Design:
👽 Oenilloc
🔻linktr.ee: https://linktr.ee/oenilloc
The power of being a HUMAN
Hello my friends 🙏☺️❤️
Sometimes the world seems deeply unfair. People often focus on punishment, guilt, and justice, not realizing they cause even more misery. In psychology, there's a famous triangle: attacker-victim-and the savior. People who save might become the victim of the victim and the attacker of the attacker.
We all are mobile, shifting between these roles throughout our lives.Between black and white, we have all the colors of the rainbow. We're all complicated beings, having both light and shadows of our own. We move along various scales in life - between being a victim, savior, or aggressor; between shadow and light; between justice and compassion; between self-acceptance and self-hate.The solution is being compassionate, firstly inwards to yourself. You might feel anger, jealousy, fear and disgust - congratulations, YOU ARE A HUMAN.
It's so hard to accept the pain that our reality and world is full of... And the temptation to divide into right and wrong, those who should suffer and those who shouldn't... But the truth is that no one should be punished or suffer.As the beautiful African proverb says: "The child who is not embraced by the village will burn it down to feel its warmth". 🔥
No child, no animal, no group, no patient, no member, no friend should be left alone... The healing of the individual is the healing of society. The healing of a nation is the healing of the world.
It's true, this path isn't easy. It's unknown. But from 300,000 years of human existence, if we choose to believe the theory of science - for more than 99% of humankind's life span we lived in harmony with life and nature. Only in the last 1% of time have we developed so much that we forgot our roots... But the roots of harmony and compassion are always there, therefore we can remember them whenever we're ready to look beyond the known.
Let's explore new paths of life, as individuals full of mutual solidarity - and as groups and humankind. We all are one, this life is short, let's make it the best lives possible for as many people as possible.
Thank you for reading ❤️❤️
Do you often feel mentally exhausted due to decision overload? We all have days when making small choices seems overwhelming. However, the endless loop of overthinking and stress to make correct choices doesn't mean you are failing; it means you need Mental Clarity!
Just ask yourself-
Do you keep doubting yourself after making a decision?
Is it hard for you to stay focused during challenging times?
Are you emotionally exhausted from always trying to do what’s best?
If the answer is yes, you just need the right tool to align your choices.
Here’s how you can apply that:
Write out your thoughts to create space
Begin your day with simple gratitude
Take small, intentional pauses to recharge yourself
But here’s the catch — these steps need a strategic and guided way to work.
Hi. I am George Eapen, NDS's Chief Decision-Making and Storytelling Coach, and I am here to help you out.
Through my transformative Make Smart Decisions online course, I have helped numerous individuals just like you find peace and focus. Now, I will guide you through a proven system that will allow you to think, reduce mental fatigue, and make smarter decisions that help you move forward with confidence.
So, why wait? Visit https://www.nextdimensionstory.com/new-life-path-video-course to Register Now.
When was the last time you checked in on yourself? And how is your emotional and mental health? Your ability to manage stress, stay focused, and develop positive relationships - all are dependent on your mental wellness.
This new year is an excellent opportunity to flip the switch and concentrate on you. Explore everything inside this blog, where you will find the best tips and strategies to experience that much-needed clarity, balance, and peace of mind that will help you lead a fulfilling life. With Next Dimension Story’s 5-4-30 Mental Wellness Framework, learn simple techniques to make this your year of transformation. Read more in this blog and get started.
Check Out Full Blog: https://www.nextdimensionstory.com/post/a-fresh-start-setting-mental-wellness-goals-for-the-new-year
Poor mental health can affect our everyday lives! However, there's no need to panic!
Embrace the power of storytelling and follow a proper mental wellness routine to significantly improve your mental health and live your life with joy.
Our storytelling course provides individuals with the mental strength to overcome mental trauma and stress caused by work-related problems, relationship troubles, the loss of family or loved ones, or any other reasons.
Through the power of storytelling, you can eliminate self-sabotaging or negative thoughts from your mind and successfully achieve a state of optimal mental well-being.
Join our online introductory course which offers a step-by-step guide to mental wellness in the comfort and privacy of your home/work environment, for the cost of just seven coffees! Make the most of every day @ https://www.nextdimensionstory.net/salespage
