Stressmanagement - Blog Posts

Day 17

March 7th 2021

Finally things are falling in place🙂

I don't get stressed when there is a lot of work...I usually get stressed when I am not doing what I should be doing.

🧡

Are mental hurdles impeding your daily productivity and straining your relationships? Have you considered how storytelling might be the key to overcoming these challenges?  

I’m George Eapen, a storyteller, mental wellness coach, and creator of the 5-4-30 Mental Wellness Framework, a transformative approach that integrates storytelling with mental resilience strategies. With years of experience in leadership, mental wellness training, and personal development, I help individuals  overcome mental hurdles, enhance productivity, and build sustainable emotional well-being.  

At Next Dimension Story, I've developed the 5-4-30 framework, a storytelling-based method designed to enhance mental health and emotional resilience. Scientific studies show that storytelling can rewire the brain, enabling us to internalise positive imagery and create powerful, uplifting mental models that support long-term well-being. Whether you're a business leader, entrepreneur, or professional, this framework helps you boost focus, manage stress, and operate at peak mental performance.  

Are you ready to transform your mental wellness routine and maximise your daily productivity? My online courses provide practical, research-backed techniques to help you craft a mindset that fuels success.  

Your mental wellness is your greatest asset. Let’s reshape your story together. Join me at Next Dimension Story and unlock your full potential.

Discover more at: https://www.nextdimensionstory.com/mental-wellness

When was the last time you checked in on yourself? And how is your emotional and mental health? Your ability to manage stress, stay focused, and develop positive relationships - all are dependent on your mental wellness.

This new year is an excellent opportunity to flip the switch and concentrate on you. Explore everything inside this blog, where you will find the best tips and strategies to experience that much-needed clarity, balance, and peace of mind that will help you lead a fulfilling life. With Next Dimension Story’s 5-4-30 Mental Wellness Framework, learn simple techniques to make this your year of transformation. Read more in this blog and get started.

Check Out Full Blog: https://www.nextdimensionstory.com/post/a-fresh-start-setting-mental-wellness-goals-for-the-new-year

Are you aware of the profound connection between your mental health, daily productivity, thought process, and interpersonal relationships? Continuously grappling with work or relationship stress, mental trauma, or self-limiting negative thoughts can significantly impact your performance at work and how you interact with your family, friends, and colleagues.

Feeling overwhelmed by stress and negative thoughts, longing to regain your ability to make sound decisions, operate with peak mental wellness, and nurture positive relationships? Take proactive steps and enrol in Next Dimension Story’s Mental Wellness and Storytelling course to harness the power and effectiveness of the 5-4-30 Mental Wellbeing framework.

Hello, I'm George Eapen, and I'm here to guide you on your mental wellness journey by leveraging the potency of images and metaphors. Let's distil, craft, and communicate your story in alignment with your needs and aspirations.

Sign up for my online storytelling courses or opt for personalised 1-to-1 coaching sessions. Discover how to overcome barriers and achieve peak mental wellness, leading to enhanced productivity and meaningful interpersonal connections!

Visit our Website : https://www.nextdimensionstory.com/mental-wellness

Stress Management

Have you ever said the words, “This job/my life is so stressful!” Or something else along those lines? Most people believe that stress is something that happens in their lives. They believe it is the result of outside circumstances beyond their control. We are stressed if our work is too difficult. We get stressed when people in our lives aren’t doing what we want them to do. We are stressed when…

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