Stretching - Blog Posts
Undo the Damage of Sitting
~ would like to one day try these when I'm free to do so 💖
the workout channels i am currently subscribed to
♡ april han - great for shorter workouts, walking workouts, and full body workouts
♡ arianna elizabeth - yoga & pilates, faith based for my fellow Christian friends <3
♡ b-life - japanese yoga channel
♡ bailey brown - pilates
♡ BIGSIS & BigSis Workout - my personal favorite, includes all kinds of workouts!
♡ boho beautiful yoga - yoga & pilates
♡ breathe and flow - yoga
♡ callie jardine gualy - pilates, another faith based channel!
♡ celamarr - mainly strength based workouts, i love her glute workouts!
♡ charlie follows - yoga, my current favorite yoga instructor!
♡ daisy keech - shorter workouts, i love her core and glute workouts
♡ daniela suarez - stretching
♡ dansique fitness - pilates & ballet style workouts
♡ eleni fit - another fav of mine, posts all kinds of workouts like cardio, pilates, stretching, and some strength training
♡ emi wong - all types of workouts, great for shorter workouts but she does have quite a few 30-45+ minute long videos!
♡ eylem abaci - great for shorter workouts!
♡ feel good with olya - pilates
♡ fitness__kaykay - great for cardio & strength training, her workouts are INTENSE
♡ five park yoga w/ erin sampson - yoga
♡ gayatri yoga - yoga & pilates workouts, includes a lot of longer videos
♡ growingannanas - so many different routines and types of workouts! i adore her
♡ growwithjo - lots of different types and lengths of cardio workouts. i love love love her walking workouts, they will never fail to give you a boost
♡ hailey c. - mainly short workouts and stretches
♡ heather robertson - mainly strength training, but she has so many workouts and the vast majority are 30+ minutes long
♡ hong rabbit - pilates
♡ jessica richburg - yoga
♡ juice & toya - mainly strength training
♡ julia.reppel - mobility routines & stretches with some strength mixed in
♡ kaila wen - short pilates workouts
♡ lena snow - doesn’t really post anymore unfortunately but i love her longer workouts
♡ lidia mera - pilates
♡ livaligned pilates - pilates
♡ luisa giuliet - short strength training
♡ madelaine rascan - strength training
♡ madeleine abeid - pilates
♡ madfit - so many types of workouts, with and without equipment!
♡ mady morrison - yoga & stretching
♡ mary braun - shorter workouts
♡ MIZI - all different types of workouts, mainly cardio/full body
♡ move with nicole - pilates
♡ moving mango pilates - pilates
♡ nathalie shanti - pilates & some yoga
♡ nina dapper - shorter pilates style workouts
♡ nobadaddiction - so many different workouts with different lengths, i mainly do their hiit workouts
♡ olivia lawson - many metabolic/walking cardio workouts, includes many with weights!
♡ oppserve - many shorter workouts and stretches
♡ pilatesbodyraven - pilates
♡ ps fit - previously popsugar, so many different workouts!
♡ raminara - yoga & pilates
♡ rachel’s fit pilates - wall pilates
♡ sanne vloet - pilates
♡ shirlyn kim - many shorter workouts, including cardio and pilates
♡ squatcouple - mostly strength training
♡ sunfit - yoga/pilates
♡ the bare female - yoga
♡ the glow method - yoga & pilates
♡ the yoga ranger studio - yin & restorative yoga
♡ train with gainsbybrains - many <20 minute strength training, no equipment workouts
♡ travis elliot - yoga
♡ vicky justiz - shorter strength training & pilates workouts with some stretching
♡ yisoo fit - <30 min workouts & stretching
♡ yoga song - hayeon - yoga & shorter workouts
♡ yoga with adrienne - yoga
♡ yoga with bird - yoga
♡ yoga with kassandra - yoga
♡ yoga with kate amber - yoga
♡ yoga with tim - yoga
♡ bbangneu - many long, full body workouts! (a new fav)
Yes stretch😋 #fun #mmm
#stretching #a1 #wagubooty #sexy #seductive #stripperlife #snapchatfun #style #strip #fishnets #miniskirt #pawgstagram #bootymeatchallenge #bbwlove #bigjuicybooty #bootylicious🍑 #bigbootywhitegirl #bootymeatchallenge #clublife https://www.instagram.com/p/CMC9WntM5iB/?igshid=1por7bmwrk7pa
Flexibility is key
Both physically and emotionally
Do you prefer yoga with socks on or off? 🤔 🧦 🦶🏻
Women and their dogs 🥰
Stretching is helpful
miki.eterna
Your girl once went to a stretching massage. You thought it was about stretching muscles, she did too. She is so glad it wasn’t that kind of stretching. It was all stretching, muscles and everything you could imagine. It is good she can show you how stretched she is and you believe it is only stretching she got.
She will never be the same as before. https://www.tumblr.com/follow/broke-your-girl
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imperfect progress
Inktober2018 day 26: stretch
"Etirement matinal " Canard mandarin
Dany ERDOCIO
Daily Check-in - July 23, 2023 🎀
Today was an interesting day, and it's not over yet! Though I do need to go to bed a bit early, since I'm waking up at 4:00am during the weekdays. I'm very satisfied with the things I did today, and I still have plans to do some more of my daily habits.
🩷 What I Ate Today:
Breakfast - Iced Coffee, One gala apple (chopped), One banana (chopped), One serving of peanut butter
Lunch - Salad, topped with Tuna (mixed with avocado oil mayo), small pieces of sharp cheddar cheese, and shredded carrots, and one bolillo roll
Dinner - One bowl of spaghetti with marinara sauce, a bit of parmesean cheese, and one bolillo roll with butter
Snack - One bowl of watermelon
Other - Two cups of iced coffee with French vanilla creamer
Water ~ 24oz I need to utilize my new water bottle and drink more water on the weekends
🩷 Workout - Stretching
I love this nightly stretch routine, especially because I can do it in bed right before I go to sleep! It really relaxes the body and helps me sleep better!
🩷 Habits I Accomplished Today
Made my bed this morning
Did my skincare
Guided journal morning and night
Stretch 5 - 10+ min before bed
Read 30+ min OR 10+ pages of a book
🩷 Song of the Day: I AM - IVE
🩷 Current Read: Atomic Habits by James Clear
Day One has been a success, in my opinion. I look forward to waking up early and working out tomorrow morning, and the Greek yogurt bowl for breakfast I'm going to have! It's the little things that make the journey beautiful!
Love you all!! 🩷